Your gut is a complex ecosystem. It's home to trillions of microbes that play a crucial role in everything from digestion to immunity. When these bacteria are out of balance, it can lead to a range of health issues such as digestion problems, fatigue, and skin issues. Fortunately, there are effective ways to restore balance to your gut health. cli

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to its abundant nutritional value. Derived from the root of the Curcuma longa plant, turmeric is characte